Hi, I’m Rosie. I’ve been working therapeutically with people for over 15 years, supporting them through experiences such as stress, overwhelm, anxiety and depression, relationship challenges, childhood abuse, PTSD and CPTSD, work-related issues, life transitions, and chronic health conditions.

My work is shaped not only by professional experience, but also by my own healing journey. Over time, the therapies I offer have evolved through many years of practice, learning, and lived experience.

You’ll find that my website brings together the tools and approaches I wish I’d had available during my own healing journey – approaches I’ve found to be genuinely supportive in navigating long-term stress, nervous system dysregulation, and chronic health problems, both personally and in my work with others.

My six different approaches to wellbeing are set out below. If you’re unsure where to begin, I usually recommend the Nervous System Rewiring Programme, as nervous system dysregulation sits beneath many longer-term health and wellbeing difficulties. The NSR programme is designed to gently reset the stress response, guiding the body and mind back towards calm, balance, and regulation.